Soothe achy muscles or simply relax and unwind with a neck wrap! Exact pattern and placement vary. Colors may differ slightly from what you see on your screen. 100% cotton flannel filled with rice + dried lavender. Fabric is limited. Please keep in mind that rice does have a natural scent to it. • Use warm or cold • Microwave for 60-90 seconds with a cup of water or store in a bag in freezer • Do not overheat • Spot clean only if needed While sectioned neck wraps tend to be rigid/stiff, our uniform design allows you to form the wrap to your body and gives you control as to where the heat/cold is distributed. Use on neck, back, shoulders, knees, stomach, and more! Approx size: 20"x5"x1.25" Approx weight: 2lb. 10oz. Due to natural ingredients - stems, dust and other organic matter may be present. Thoroughly inspect product before each use. These statements have not been evaluated by the FDA and this product is not intended to diagnose, treat, cure, or prevent any disease.